Thursday, April 28, 2022

4/24 training

Monday: wenning warmup
Squat: 135x5 225x3 295x2 345x2 395xstand. 395x2 (this was the ugliest set of my life but I rushed it lol) 2x345x2
Deadlift: 4x295x4 335x2 370x2 295x8

Thursday: wenning warmup
Paused bench: 135x5 225x3 295x3 345x2 385xhold, 385x2 2x345x2
Wide grip bench: 2x315x2
No squat today bc I'll be lifting Sunday and want to not be sore for 405

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