Squat: 135x5 225x4 295x2 345x1 375x1 405xhold 405x2 345x2
Deadlift:. Warmup to 4x305x4 345x2 380x2 305x8
Thursday: wenning warmup
Paused bench: 135x5 225x4 295x2 345x2 375x2 395xhold 395x2 345x4 (did my 2 sets in 1 lol) wide grip bench: 315x4
I really want 405 for 3 next week. I have no idea if I'm gonna get it but I think I can get it.
No comments:
Post a Comment