Squat: warmup to 365x1 365x4 3x315x4
Deadlift: 4x295x4 335x2 370x2 295x8
Thursday: wenning warmup
Paused bench: warmup to 355x1 355x4 3x305x4
Wide grip paused bench: 2x285x4
Landmine squats: 1x2platex20 I'm busy at home today so I did this instead of safety squat bar
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