Monday, April 4, 2022

3/27 training

Monday: wenning warmup
Squat: warmup to 355x1 355x6 295x6
Deadlift: 4x285x4 325x2 360x2 285x8
No core today bc new yoyo run came in and I wanted to get home lol.

Thursday: wenning warmup
Paused bench: warmup to 345x1 345x7 285x6
Wide grip bench; 2x265x6

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