Thursday, April 14, 2022

4/10 training

Monday: wenning warmup
Squat: warmup to 375x1 375x4 2x315x4
Side planks + banded twists
Deload week for deadlift

Thursday: wenning warmup
Paused bench: warmup to 365x1 365x4 2x305x4 
Wide grip paused bench: 2x285x4
SSB squat: warmup to 2x260x4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)