Squat: warmup to 345x1 345x6 2x295x6
Deadlift: warmup to 4x275x4 315x2 350x2 275x8
Adductor planks
Thursday: wenning warmup
Paused bench: warmup to 335x1 335x6 2x285x6
Wide grip paused bench: 2x265x6
Landmine hack squat: 2x2platesx15
Didn't do any extra on Tuesday bc I've been sick/allergies that have been pretty bad. Wanted to try the landmine hack squat and i was short on time Thursday so it worked out. They were fun and tough.
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