7/31 training volume week 2

Tweaked my back bad last week, not sure how or why, theory is it was either the SLDLs or squatting flat footed.  I think I should just squat with a raised heel from now on (ie the wood plank).

Monday: squat: warmup to 295x1, 4x245x10

Close grip cambered bench: 3x215x8

Barbell row: 3x205x10

1 sets each: single leg raises, leg curls amrap

Wednesday: deadlift: warmup to 4x295x5

Heels elevated SSB squat: 3x240x8

Landmine Viking press: 3x120x10

Leg raises and triceps

Friday: paused Larsen: warmup to 295x1 4x245x10

Stiff leg deadlift: 3x185x8

SSB BSS: 3x110x10 each leg

Single Leg raises, adductor Cossack squatx20 each leg

Gonna do ATG stuff on off days with some jump rope