7/9 training

Monday: American bar incline press: warmup to 235x9+4+2 3 sec negative + iso close grip

Chest press machine micro drops with orange band: 13,12,11x8,4,2 3 negative 

Overhead rope extension: 6/5/4x17,6,6 + iso@6

Lateral upright rows: grey band+80x7 + orange band+80x7 + green band80x7 + all bands isolation

Wrestled Tuesday and Wednesday and had a stress test on Thursday along with going to the lake so that's it.  I'll be more consistent after this week