volume phase

Day 3 bench main, sldl, SSB BSS, 3 assistance lifts (upper back, leg curls at home)

Day 2 deadlift main, SSB squat heels elevated, viking press, 3 assistance lifts (triceps adductor plank,)

Day 3 squat main, cambered bar close.grip press, barbell row, 3 assistance exercises (shoulders, chinups)

Warmup: 1 set leg raises, 1 set curls, 1 set triceps, 1 set upper back, 1 set adductor plank 1 set single leg rdl

Goals: 305x5x6 paused larsen bench, 335x5x6 squat deadlift 5x405x3