7/16 training volume 1

Starting weight: 235

Ending weight: 

Warmup: 1 set leg raises, 1 set curls, 1 set triceps, 1 set upper back, 1 set adductor plank 1 set single leg rdl c

Monday:

Paused Larsen bench: 265x10 3x215x10

SSB squat: 2x240x8

Barbell row: 2x205x10

1 sets each: leg raises, leg curls

2 minutes 95 lbs upper back SSB

Wednesday

Deadlift: 3x275x5

Close grip cambered bar press: 2x215x8

Landmine hack squat: 2x105x10

1 sets of adductor plank, triceps

Friday

Squat: 275x1 3x225x10

SLDL: 2x185x8

Viking press: 2x120x10

1 set of leg raises, lateral raises, chinups