Saturday, August 5, 2023

8/6 volume training week 3

Adding in Nordic curl training twice a week for 2 sets

Monday: squat: warmup to 305x1 5x255x10
Close grip cambered football: 4x215x8
Barbell row: 4x205x10


Thursday: deadlift: warmup to 5x315x5
SSB squat: warmup to 4x240x8
Viking press: 4x120x10

No lifting Friday or Saturday but did some cardio.
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