50 heel elevated BSS each leg
100 leg curls
100 leg extensions
Wednesday: wenning warmup
FG incline press: warmup to 275x1 275x9 :( next year 275x10 is gonna be my bitch. Didn't feel like lifting weights anymore so did jump rope the rest of the workout
100ish minutes jump rope
Thursday: wenning warmup
Safety bar paused squat: warmup to 275 for 15 total reps.
Back was feeling crispy from yesterday I guess lol so I called an audible but still got some good work in.
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