Squat: warmup to 320x1 5x270x10
Cambered Swiss wide bench: 4x205x10
Cambered Swiss row: 4x205x10
Upper back ssb: 3 minutes
Hanging leg raises: 4x10
Tuesday: sled workout
2 trips down and back each:
3plates: forward drags, backwards drags
2plates: low row
1plate: front raises, face pulls
Wednesday: jump rope conditioning
Thursday: wenning warmup
Feet up paused bench: warmup to 315x1 5x265x10
Paused SSB squat: 4x220x4
Paused Deadlift: 4x255x4
Upper back ssb: 3 minutes
No leg raises today
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