Ssb squat: warmup to 290x1, 5+3 50% set
2x240x3 paused
Snatch grip RDL: warmup to 275x12+5+3 3 rest pause set.
50 reps 2 sets 70 lbs landmine hack squat
Wednesday: no wenning warmup today
FG incline press: warmup to 275x 50% set
185x20
Barbell row: 265x10,5,5 3 rest pause set
Thursday: 100 banded leg curls, 50 bss each side heel elevated, 100 banded rear delt flyes, 20 lateral raises.
Sunday: incline db twist press: warmup to 3x75x45seconds
Machine press + decline pushups on db: 1x13x45seconds, 2x12x45seconds + 3xfail
50 pullups
Meadows shrugs: 3x75x1min
Incline curls + rope pushdowns: 3x1min
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