7/10 training

I got a new bar coming at the end of this week so I swapped my heavy days this week so I can use the new bar Thursday on bench and row assistance.

Monday: wenning warmup

Paused feet up bench: warmup to 295x1 4x245x10

SSB paused squat: 3x210x4

Paused Deadlift: 3x245x4

SSB upper back: 2:30 150

Leg raises: 3x10

Tuesday: new bar came in today so my workout today was messing around with the new bar.

Wednesday: sled workout 2 trips each

3plate

Forward drags

Backwards drags

2plate

Low row

1plate

Forward raise

Facepull

Jump rope HIIT 10 rounds 1 min each

Thursday: no warmup today.. running late + can't find my green band

Squat: warmup to 250x2, 300x1, 4x250x10

Cambered Swiss wide grip paused bench: 3x185x10

Cambered Swiss row: 3x185x10