sled recovery/gpp.workout

Going to do this at least once a week as a recovery/cardio workout each. Aim is for twice a week tho when I can swing it.

Hanging leg raises set of 10 to loosen up the hips

Sled (2 trips down and back each):

Heavy forward drags

Heavy backwards drags

Light/fast

Rows to face

Rows to stomach 

Front shoulder raise

15 minute jump rope HITT + 1 Mile walk