4/24 training

Monday: wenning warmup

Squat: 135x5 225x3 295x2 345x2 395xstand. 395x2 (this was the ugliest set of my life but I rushed it lol) 2x345x2

Deadlift: 4x295x4 335x2 370x2 295x8

Thursday: wenning warmup

Paused bench: 135x5 225x3 295x3 345x2 385xhold, 385x2 2x345x2

Wide grip bench: 2x315x2

No squat today bc I'll be lifting Sunday and want to not be sore for 405

4/17 training

This week's a little weird bc were on spring break and I'll be going up to the lake Tuesday or Wednesday so I am doing every main lift on Monday.  Not sure if I'll do anything else.

Monday: wenning warmup

squat: 135x4 225x3 295x2 345x1 385x1 385x4

Paused bench: 135x5 225x4 295x2 345x1 375x1 375x3 almost had 4 but squatting that heavy beforehand kinda fucked me I think.  Oh well, still on target for 405 for 2 I hope.

4/10 training

Monday: wenning warmup

Squat: warmup to 375x1 375x4 2x315x4

Side planks + banded twists

Deload week for deadlift

Thursday: wenning warmup

Paused bench: warmup to 365x1 365x4 2x305x4 

Wide grip paused bench: 2x285x4

SSB squat: warmup to 2x260x4

4/3 training

Monday: wenning warmup

Squat: warmup to 365x1 365x4 3x315x4

Deadlift: 4x295x4 335x2 370x2 295x8

Thursday: wenning warmup

Paused bench: warmup to 355x1 355x4 3x305x4

Wide grip paused bench: 2x285x4

Landmine squats: 1x2platex20 I'm busy at home today so I did this instead of safety squat bar

3/27 training

Monday: wenning warmup

Squat: warmup to 355x1 355x6 295x6

Deadlift: 4x285x4 325x2 360x2 285x8

No core today bc new yoyo run came in and I wanted to get home lol.

Thursday: wenning warmup

Paused bench: warmup to 345x1 345x7 285x6

Wide grip bench; 2x265x6