Squat: warmup to 355x1 4x305x6
Deadlift: warmup to 4x265x4 305x2 340x2 265x8
banded twists + adductor plank: 2x10 + 2x10breaths each side.
Tuesday: banded dips: 5xgreenbandx10
Single leg staggered RDL: 3x25x10
Thoracic extension/stretch
Thursday: wenning warmup
Paused Larsen press: warmup to 355x1 4x305x6
Wide grip paused bench: 2x255x8
SSB squat: warmup to 2x200x8
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