Squat: warmup to 375x1 335x6 3x295x6
No deadlifts bc it's a rest week.
Banded core twists + adductor plank: 2 sets each side.
Tuesday: beautiful weather so went outside and did 4 rounds of sandbag carries, forwards sled drags and backwards sled drags all down and back the fence.
Thursday: wenning warmup
Paused bench: warmup to 325x1 325x6 3x285x6
Wide grip paused bench: 2x265x6
SSB squat: 2x220x6
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