Thursday, March 10, 2022

3/6 training

Monday: wenning warmup
Squat: warmup to 365x1 5x315x6
Deadlift: 4x275x4 315x2 350x2 275x8
No assistance today.

Thursday: wenning warmup
Larsen paused bench: warmup to 360x1 5x310x6

Had a rough night sleep and a longer day at work so just got the work in and left. 
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