Squat: 135x5 225x4 275x3 310x2 335x1 335x4 4x310x4
Paused bench: 135x5 225x4 275x3 305x2 330x1 330x4 4x305x4
Thursday: wenning warmup 100
Snatxh grip rdl; 135x6 4x225x6
Seated press: 135x4 205x2 230x4 4x205x4
Heels elevated Close stance high bar squat:
135x4 225x3 245x2 270x4 4x245x4
Friday: sliding leg curl: 2x10
Hanging ab holds: 2x20 seconds
Ankle + seated calves 2x9 + 10 lbs
Bulgarian split squat: 2x35x9
Leg extensions: 2x7x9
Rear delt rows: 2x35x9
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