7/4 training

Monday: 100 rep wenning warmup

Squat: 135x5 185x4 225x3 275x2 310x2 360x1 310x6 4x295x6

Paused bench: 135x5 185x4 225x3 275x2 305x2 355x1 305x6 4x290x6

Tuesday: sliding leg curl: 3x10

Ankle + seated calves 3x9

Bulgarian split squat: 3x30x9

Leg extensions: 3x6x9

Weighted dips: 3x90x9

Rear delt rows: 3x30x9

Seated row: 3x12x9

Thursday: 100 rep wenning warmup 

Warmup to 5x3 deadlift @ 325 lbs 

3x6 heels elevated close stance squat 225 1x6 245

3x6 seated press 185 1x6 205