Squat: 135x5 225x4 275x3 320x2 345x1 345x4 2x320x4
Paused bench: 135x5 225x4 275x3 315x2 340x1 340x4 2x315x4
Wednesday: sliding leg curl: 2x10
Ankle + seated calves 2x7 + 30 lbs
Adductor planks: 10 breaths each side
Hanging ab raise hold: 2x30 seconds
Bulgarian split squat: 2x45x7
Leg extensions: 2x8x7
Rear delt rows: 2x40x7
Friday: wenning warmup 100
Deadlift: 135x5 225x4 275x3 315x2 345x1 3x365x3 365x1
Seated press: 135x5 185x3 225x1 235x1 235x4 2x210x4
Heels elevated close stance squat: 135x5 225x3 255x2 280x1 280x4 2x255x4
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