Squat: 135x5 225x4 255x3 295x2 320x1 320x6 2x295x6
Paused bench: 135x8 185x6 225x4 275x3 290x2 315x1 315x6 2x290x6
Tuesday: sliding leg curl: 3x10
Ankle + seated calves 3x7 + 10 lbs
Bulgarian split squat: 3x35x7
Leg extensions: 3x7x7
Weighted dips: 3x100x7
Rear delt rows: 3x35x7
Seated row: 3x13x7
Thursday: wenning warmup 100
RDL: warmup to 4x225x6
Seated press: Warmup to 215x6 2x195x6
Heels elevated close stance squat: warmup to 255x6 2x235x6
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