Squat: 135x5 225x4 275x3 305x2 330x1 330x6
Paused bench: 135x5 225x4 275x3 295x2 325x1 325x6
These were pretty easy. Like rpe7 or 8 if I didn't do a super pause on the last reps haha.
Tuesday: sliding leg curl: 3x10
Ankle + seated calves 3x5 + 30 lbs
Bulgarian split squat: 3x45x5
Leg extensions: 3x8x5
Weighted dips: 3x115x5
Rear delt rows: 3x40x5
Seated row: 3x14x5
Thursday: 100 wenning warmup
Deadlift: 135x5 225x4 275x3 315x1 4x345x3
Seated press: 135x6 185x3 225x6 205x6
Heels elevated close stance squat: 185x6 225x3 265x6 245x6
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