Squat: 135x5 185x4 226x3 275x2 325x1 5x275x8
Paused bench: 135x5 185x4 225x3 275x2 325x1 5x275x8
JM PRESS: 5x135x8
Wednesday: 4x12 for dips+70lbs, facepulls@7, and banded shoulder raises
Friday: wenning warmup
Mid shin deadlift: 135x5 225x3 3x265x5 normally would do 5 sets but I tweaked my back Monday + was in a rush.
Seated press: Warmup to 5x190x8 this was tough.
Heels elevated close stance squat: warmup to 5x225x8
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