Squat: 135x5 225x4 255x3 300x2 350x1 5x300x6
Paused bench: 135x5 225x4 255x3 300x2 350x1 5x300x6
JM press: 5x160x6
Tuesday: 100 reps of banded leg curls, banded kneeling squats. 100 leg extensions
4x10 upper back pulldown, seated row, seated meadows shrugs, supinated rear delt row
Was gonna work out Thursday but GF decided to get here 2 hours earlier than she said so I couldn't lift.
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