Squat: 135x5 185x4 225x3 265x2 315x1 4x265x8
Paused bench: 135x5 185x4 225x3 265x2 315x1 4x265x8
JM Press: 4x125x8
Tuesday: 3x12 dips+70, seated facepulls 7s, chest supported Rows 55s, rear delt flyes+lateral raises 15s
Thursday: wenning warmup
Deadlift: 135x5 225x4 275x3 305x2 375x1 5x305x5
Seated press: 135x5 4x185x8
Heels elevated close stance high bar squat: warmup to 4x215x8
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