Squat: 135x5 185x5 225x3 255x2 305x1 5x255x8
Seated press: 165x4 185x4 205x4 185x4 165x4
Barbell row: 135x10 4x205x6
Wednesday: wenning warmup
Slow skullcrusher: 3x150x6
+ facepull: 3x3x20
Bulgarian split squats: 3x15x15 each leg
+ single leg RDL 3x15
+ yoga ball antirotation planks: 3x10
Friday: was feeling extra sore in my triceps today for some reason. I went a bit heavier on Wednesday but not too much. Still got my work done tho 🤙
wenning warmup
Paused feet up bench: 135x10 185x5 225x3 255x2 305x1 5x255x8
Deficit stiff leg DL: 135x4 225x4 3x245x4 these looked better when I think about just letting my arms hang and moving with my legs/glutes
Heels elevated close stance high bar squat: 135x5 185x5 205x4 225x4 245x4 225x4 205x4
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