Squat: 135x5 185x5 225x3 255x2 305x1 4x255x8 did an extra rep on the last set by accident. These were tough today too.
Seated press: 155x6 175x6 195x6 175x6 155x6
Barrbell row: 135x7 4x195x7
Thursday: didnt feel like working out but did a little.something
4x20 facepulls and banded lateral raises
Calf raises
1x50 split squats each leg
Saturday: wenning warmup
Feet up paused bench: 135x10 185x5 225x3 255x2 305x1 4x255x8
Deficit stiff leg deadlifts: 135x5 185x3 3x225x6
Heels elevated close stance high bar squat: 135x6 185x3 195x6 215x6 235x6 215x6 195x6
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