1/24 training

The last week of a 9 week volume block.  Here we go.

Monday: wenning warmup

Squat: 135x5 185x5 225x4 255x3 275x2 325x1paused 5x275x6

Seated press: 175x4 195x4 215x4 195x4 175x4

Barbell row: 135x6 185x6 4x225x6

Wednesday: wenning warmup 

Feet up paused bench: 135x7 185x5 225x4 255x3 275x2 325x1 4x275x6 last set1x275x10 with feet down. 

Deficit stiff leg deadlift: 135x5 185x5 225x5 3x265x4 (try going a finger or 2 out on the left side)

Heels elevated close stance highbar squat: 135x5 185x5 225x4 245x4 265x4 245x4 225x4

Friday: 150 single leg squats each leg.  Wanted to get over my girlfriends house asap.