Squats: 135x5 185x5 225x4 275x2 325x1 3x275x6
Seated press:155x8 175x8 195x8 175x8 155x8
Bent row: 135x8 185x5 4x205x8
Wednesday: wenning warmup
Slow skullcrusher: 3x150x6
+ facepull: 3x3x20
Bulgarian split squats: 3x15x15 each leg
+ single leg RDL 3x15
+ yoga ball antirotation planks: 3x10
Friday: wenning warmup
Feet up paused bench: 135x10 185x5 225x5 255x3 275x2 325x1 3x275x6
Deficit stiff leg RDL: 135x8 185x5 3x225x8
Heel elevated close stance high bar squat: barx8 135x8 185x8 205x8 225x8 205x8 185x8
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