Squat: 135x5 185x5 225x4 275x2 325x1 4x275x6
Seated press: 165x6 185x6 205x6 185x6 165x6 this was a lot easier than I thought.
Barbell row: 165x7 185x7 4x215x7
Wednesday: wenning warmup
Slow skullcrusher: 3x150x7
+ facepull: 3x3x20
Bulgarian split squats: 3x15x15 each leg
+ yoga ball antirotation planks: 3x10
Friday: wenning warmup
Feet up Paused bench: 135x5 185x5 225x4 255x3 275x2 325x1 4x275x6
Deficit stiff leg RDL: 135x6 185x6 225x2 3x245x6
Heels elevated close stance high bar squat: 135x6 185x6 205x6 225x6 245x6 225x6 205x6
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