Another week in the books. This week my upper body felt really good and my lower body felt like crap. I really have to figure this shit out haha. Squats didn't feel horrible but my low back just felt fucked up. Deadlifts felt like shit too. Just gotta keep working on getting my deadlifts good. Also gonna go back to doing 30 pullups a day to get the juicy lats back
Sunday: paused bench: warmup to 245x5 275x3 310x8 275x10 245x9(dad pushing down haha)
+ Barbell row: warmup to 5x245x3
Incline DB bench: 4x85x10
+ Rope upright row: 4x72x10
Incline curl(10-30) + rope overhead extension(30-50): 50-10 reps
Monday: deadlift: warmup to 235x5 265x5 300x5 265x5 235x5.. this was super tough idk why my deadlift is so bad
Stiff leg deficit: 4x225x5
Bulgarian split squat offload: 3x25x10
Leg curl: 350 method 110 got 58
Thursday: clean and press: warmup to 145x5 165x3 185x10(almost 11) 165x10 145x12
+ Weighted Pullups: 5x65x2
Weighted dips: 3x2platesx10, 1x20
+ Kirk shrugs: 4x225x10
Hammer curls(10-30) + rope pushdown(30-50): 50-10 reps
Friday: squat: warmup to 225x8 235x8 245x8 255x8
Paused front squats: 4x165x5
Bulgarian split squat offload: 3x25x10
Hack squat: 275 350 method 50. Did this a lot stricter
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