This was a pretty average week in terms of strength, however my deadlifts and squats felt amazing this week. With deadlift, something clicked and I found a way to get a lot tighter and with more leg drive off the floor. It feels like I was stiff legging everything compared to now. For squats, just more of a sitback and staying tight helped me move more weight for high reps today. I guess my squat is meant to be more hip dominant, and will relegate a lot of my assistance work to my quads.
Sunday: paused bench: warmup to 225x3 260x3 295x9 260x10 225x10
+ Barbell row: warmup to 5x235x4
Incline DB bench: 4x80x10
+ Rope upright rows: 4x72x10
Incline curls(10-30) + overhead rope(30-50): 50-10
Monday: deadlifts: warmup to 225x5 255x5 285x5 255x5 225x5
Deficit stiff legs: 4x225x5
Kb Bulgarian split squat (offset load): 3x25x10 each leg.. gonna do offset loads this cycle for single leg work.
Seated leg curl: 90 lbs 350 method got 65. Way too light
Thursday: clean and press: warmup to 135x3 155x3 175x12 155x12 135x12
+ Weighted Pullups: 5x55x3
Dips: 3x2platesx10 1x20 bw controlled
Hammer curls(10-30) + rope pushdown(30-50): 50-10
Friday: squat: warmup to 225x10 235x10 245x10 255x10
Paused front squat: 4x155x5
Kb Bulgarian split squat (offset load): 3x25x10 each leg..
Hack squat machine: 2plates 350 method 55 reps these were tough after all the other leg work.
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