This week was okay for training. Monday and Tuesday were rough due to a lack of sleep and a flustercluck of a Monday morning, but still hit 315 for 7 paused in spite of all that. Thursday and Friday were good training days. 190 for 10 on the clean and press at least ties a PR, weighted Pullups was definitely a volume PR with that weight, and overhand too. I think I used to do that with a neutral grip which is easier than a traditional pullup for me. Squats on Friday felt good, and I had my best squat set in a while with 275 for 9. My legs have been sore from this session all weekend surprisingly, even though I did the BBB front squats last week. The lying leg curls destroyed me too but we're gonna keep it going. This week is a deload week, may take some days off from the gym just because it's my first day or classes, but we'll see.
Monday: paused bench: 245x5 280x3 315x7 almost 8. Next time I'll have it. 280x9 245x8
+ Kroc row: 5x80x10 each side
That's all for today. I got 0 sleep and choked on my breakfast for 10 minutes so I didn't have any energy to keep going.
Tuesday: deadlift: warmup to 245x5 275x3 305x9(super grindy) 245x9 last set coan style
Rdl: 5x165x10
Leg press: 3x3platesx30
100 hypers
Thursday; clean and press: warmup to 150x5 170x3 190x10(almost 11) 170x10 150x11
+ Weighted Pullups: warm up to 5x70x3
Weighted dips: 3x115x10, bwx20
+ Kirk shrugs: 4x245x10
Hammer curls(10-30) + rope pushdown(30-50): 50-10 reps
50 back extensions for low back.
Friday: squat: warmup to 245x6 255x6 265x6 275x9. Pretty happy with this.
Front squat: 5x155x10
Lying leg curl: 3x65x30. These really hurt
50 back extensions
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