Wanted to throw this up here to keep myself more strict with my prehab work. This is what I'm going to be working on doing every day. If I miss a day a week, that's okay with me, but I want to be doing this about 80% of the week. It should only take about 20 minutes.
30 pullups.. different grip each day
Ankle stretch 4 times a day 10 reps each leg 4 second holds.
Lacrosse ball 2 minutes each foot daily
2x30 seconds quad stretch
2x30 seconds pigeon stretch
2x30seconds hamstring stretch
Hip flexor lax ball 90 seconds per side
Deadbugs 3x10
1 minute planks 2 sets
Lat sling: 2x10 each side
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