Posting here so I don't forget it/it's more condensed with my other leg day for next cycle. This is just an idea and may or may not happen.
Day 1: squat: gzcl cycle
Deadlift: 5x5 slow/paused eccentric with the lightest squat weight used.
Paused front squat: 4x5
Day 2:
Walking lunge:
Week 1: 100 lunges
Week 2: 125 lunges
Week 3: 150 lunges
Week 4: 200 lunges
Week 5: 225 lunges
Week 6: 250 lunges
Bodyweight leg extensions: 4 sets Max reps beat reps each week torso leaning back/straight.
Swiss ball leg curl: 6 sets Max reps beat reps each week hips high 2 second hold at the top
Smith machine/bench glute raise: 4 sets Max reps beat reps each week.
Load barbell up with 2plates each side as anchor. toes out. hip extension into bench entire time, legs bent. bring torso down until head is near ground and then back up.
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