Monday: no training. Had to take care if Elise.
Tuesday: deadlift: 245x5 275x3 305x1
Rdl: 2x165x10
50 hyper extensions
Thursday: no training. Had to take care if Elise.
Friday: squat: 225x6 235x6 245x6
Front squat: 2x155x10
50 hyper extensions
Hammered the lower body on this deload week but skipped upper body entirely to take care of my girlfriend. I still feel a little run down after this deload because of all the added stressors in my life with her being sick and school starting, but I'm going to have a lot of time to relax and recover this weekend and get after it for my next 6 week block. Only changes are fat gripz for arm work, and I'm gonna try an overhead shrug instead of Kirk shrugs. Also upper back work on weekends instead of pullups
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