I got kicked off the wrestling team so I guess we're back to lifting. Goal is to get as big as possible while also lifting a good amount of weight. For upper body I'm using a 531 pyramid routine that I got a lot of strength and size from before my stomach issues almost 2 years ago. Gonna try some different things with my lower body, not sure how it's going to go since I sprained my ankle. Gonna try a 5x5 squat with 5x20 goblets next Friday.. my upper shins don't feel the best when I squat so I really have to be careful playing around with squatting until I build some strength in that area. Gonna play with a squat that's sorta between high and low bar. Gonna also try a 50% set with deficit sldl next week..
Tuesday: Paused bench: 205x5 235x5 265x9 235x9 205x9
+ Barbell row: 135x10 155x8 175x6 155x8 135x10
Incline DB bench: 4x70x10 slow
Rope facepulls: 4x35x15
50 poundstone curls, 3x30x50 overhead rope
Wednesday: Deficit stiff leg: warmup to 185x20
Leg curls: 5x80x10
Peterson step ups: 50 each leg 2 square
Thursday: Clean + press: 115x5 135x5 155x10 135x10 115x10
+ Kirk row: 10 reps each weight.
Bodyweight dip: 4x20
+Cable upright row: 4x65x10
3x15x50,40,30 hammer curls
100 rope pushdowns 30 lbs
Friday: High bar squat(5 lb plate): warmup to 185x15.
Hack squat machine: 5x2platesx10
25lb kettlebell swings 100 reps
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