This week went really well. Everything is feeling stronger, probably because I'm eating mountains of food. Incline DBs were tough this week with a slow eccentric, 80s will probably be below 10 reps. The stiff legs feel weird because they're not heavy, but just tough to do with the amount of tension I'm creating in my hamstrings. Will probably stand on a bigger plate for these and just focus on clangin and bangin with a bigger ROM. The step ups felt a lot better with 3 squares than 2. Dips were a little funny on the wrists, but starting from the top fixed that. C&P top set was strong, probably had 12 in me. Squats we're really good this week too. I like this set up, my feet were a little wide and I had very little sit back, pushing my knees forward and out. Very comfortable to hit depth and no back/shin pain. Just gonna stick with the linear progression on that for now .
Monday: Paused Bench: 225x3 255x3 285x8 255x9 225x10
+ Barbell row: 145x10 165x8 185x6 165x8 145x10
Incline DB bench: 4x75x10
+ Face pulls: 4x42x15
60 poundstone curls + 3x30x50 overhead rope extension.
Tuesday: Deficit stiff leg deadlift: warmup to 205x13, 7 50% hams were sore so probably not as low as I could've went but still felt a lot of tension.
Lying leg curls: 5x85x10
Peterson step ups: 50 each leg, 3 squares.
Thursday: Clean and Press: warmup to 135x3 145x3 165x10 145x10 135x10
+ Kirk shrugs: same weight 5x10
Dips: 3x45x10, bwx20
+ Rope upright row: 4x65x10
3x15x50,50,40 hammer curls
100 rope pushdowns 30 lbs
Friday: Squat: warmup to 5x225x5
Goblet squat: 5x60x15
30 lb Kb swings 100 reps
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