Monday: Overhead press: warmup to 4x185x5 185x6
Paused Bench press: warmup to 5x245x5
Incline DB: 65x350 method
Wednesday: none. Giving my knee time to heal. Medial part is feeling crispy now too.
Friday: Barbell row: warmup to 4x215x5
50 pullups
100 overhead raises 25 lb plate.
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