Bench felt really strong. Gonna start working in deadlifts again. Squats continue to suck. I think I'm going to really hammer home deadlifts and just let my squat do whatever, hoping that getting a stronger deadlift will help with my squat. I have no idea how to approach my squat technique without feeling it entirely in my back as a 6'3 lifter with long femurs. I'm hoping that getting my back super strong will just help me be able to compensate for it when squatting, but we'll see. I'm gonna try out some new lower body assistance to help with this, just moving some stuff around to really focus more on my back. Will see next week.
Monday: paused bench: warmup to 225x5 240x5 270x12 240x12 225x10
+ Barbell row: 145x10 165x8 185x6 165x8 145x10
DB incline: 4x85x8
+ Face pulls: 4x50x15
80 poundstone curls
3x30x50 overhead rope extensions
Tuesday: deadlift: warmup to 2x285x3 2x235x8 deficit stiff leg
Seated leg curl: 5x90x10
Leg extensions: 70x100
No 2nd upper body workout.. too busy with Thanksgiving and my girlfriend.. maybe could have trained but didn't get much sleep.
Saturday: squat: warmup to 5x245x5
Leg press: 5x4platesx20
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