Pretty good week. Strength is coming back slowly but surely for upper body. 4 reps off a PR on flat bench. Those DB inclines are getting tough but still doable. Might go up anyway. Did stiff legs from a higher deficit to get more total body action instead of just focusing on the hams. Pretty sure I'm only 1 rep away from tying a PR on that CP top set on Thursday. Squats felt okay. Doing leg press with really low and close feet for my sissy quads. Felt good.
Monday: paused bench press: 235x5 265x3 300x7 265x9 235x10
+ Barbell row: 155x10 175x8 195x6 175x8 155x10
DB incline: 80x10,10,10,9
+ Rope face pull: 4x42.5x15
70 poundstone curls
3x30x50 overhead rope extensions
Tuesday: stiff leg deficit deads: warmup to 3x225x8
Lying leg curl: 5x90x10
Leg extensions: 50x100
Thursday: clean and press: 135x5 155x3 175x11 155x10 135x10
+ Kirk shrugs same weight 5x10
Dips: 3x2platesx10 bwx20
+ Rope upright row: 4x72x10
Hammer curls to quads: 3x15x50
Rope pushdowns: 30x100
Friday: squat: warmup to 5x235x5
Leg press: 5x3platesx20 quad dominant
100 kettlebell swings 35, lbs
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