Monday: Paused Bench: barx20 135x5 225x4 255x3 275x2 315x1 275x10, 5 50% 225x10 close grip
Dips: 70 reps in 5 sets
Seal rows: 2x50x15
Pullups: 25lbs 24 reps in 4 sets.
Biceps and triceps
Wednesday: taking off. Wrestling on Tuesday killed me and my low back was locking up at work. Shins still sore too.
Friday: DB incline press: 75x20, 17, 13 350 method
40 chins
Notes: home workout. Brother had prom today and had no time to get to the gym.
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