Monday:
Paused bench: barx20 135x5 225x4 255x3 285x2 315x1 285x8,4 50% 225x9 close grip
Dips: 50 3 second negative 5 sets.
Pullups: 20 3 second negative 3 sets.
Arms
Wednesday:
Leg press: warmup to 5 plates 3 100 method got 65 .. this was tough
Leg curl clusters: 4 mins sets of 4 with 95 lbs. 15 seconds rest
Rdl machine: warmup to 2x10 275 1x10 225
Friday: went to PA instead of lifting.
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