Monday: Paused bench: barx15 135x5 225x4 255x3 285x2 315x1 285x9, 4 50% 225x9 close grip
Dips : 90 reps 6 sets.
Chins: 40 reps in 4 sets.
Arms
Notes:. Completely destroyed from work today. Had a strong workout considering. Gonna do pullups or rows on my upper body days.
Wednesday:
Leg press: warmup to 4 plates, 3 100 got 100
Leg curl clusters: 5 minutes 5 reps 80 lbs 15 seconds between.
Shrug machine RDLs: 1x1plate, 2x2platesx10
Notes: was in a rush. Some equipment was taken so tried changing things up.
Friday:
DB overhead press: warmup to 350 method with 50 lbs. 24+16+10 = 50
DB low incline: warmup to 350 method with 75 lbs. 15+14+11 = 40 need 10 more
Seal row: 3x50x15
Notes:. This session played out how I wanted it to. I decided to put the overheads before the inclines so that I wouldn't have to use as much weight on the inclines and still get a strong training effect.
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