5/27 training

Monday: Paused Bench: barx20 135x5 185x4 225x3 265x2 295x1 265x11, 6 50% 225x7 close grip
Dips: 60 reps in 5 sets
Low incline row: 2x45x20
Chins: 25 lbs 22 reps in 4 sets.
Biceps and triceps
Notes:. Solid training, especially with the holiday rush.

Wednesday:
Squat: barx10 135x5 185x4 225x3 245x2 275x1 245x10, 5 50%
Mid shin deadlift: work up to 4x265x6
Leg press: 2x315x25
Leg curl clusters: 80lbs sets of 5 4 minutes total 15 secs between reps
Notes: shins still recovering so didn't push squats.  Also went wider than normal to save my shins.  Leg press in for hack squat for shins.

Friday:
Incline press: barx20 135x8 185x3 225x1 185x17,11,7 35 total 350 method.
PBN: barx20 95x10 135x2 155x1 135x10,4 50%
Barbell rows: 2x155x15
Chins: 30 reps in 4 sets.
Biceps and triceps
Notes: went to a different gym had thicker bars which I think messed up my PBN a bit.  Other than that was a good day tho.