Monday: Paused Bench: barx20 135x5 225x4 255x3 285x2 315x1 285x9, 4 50% 225x8 closegrip
Dips: 80 reps in 5 sets
Seal.rows: 2x50x15
Weighted chins: 20 reps in 5 sets 45 lbs.
Bis and tris
Wednesday:
Leg press: "3 100" 3 plates 100 reps
Mid shin dead: work up to 4x275x3. Felt so weak with these, probably because low back is fucked.
Leg curls: 4 mins 5 reps 80 lbs 15 seconds rest clusters
Friday: DB incline press: 75 lbs 350 method got 50
40 chins
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