Mondays: HighbarSquats: barx15 135x5 225x4 255x3 295x2 325x1 295x7 225x8 paused
Ohp: barx20 135x10 155x8 165x6 3x180x5
Deficit stiffs: 135x10 185x8 205x6 3x235x5
Poundstone curls: 100
Notes: highbar today so my reps were low, but felt a lot more natural. Ohp and deficit stiffs felt good.
Wednesday:
Lunges: bwx20 95x10 3x145x8
Paused bench: barx20 135x5 185x5 225x4 255x3 295x2 325x1 295x9 3x245x7,7,6 close grip paused.
Barbell rows: 135x10 185x8 225x6 3x245x5
Poundstone curls: 100
Notes: lunges felt tough. Bench felt okay. I expected 8 for the amrap but got 9 which is 2 reps off my all time touch and go PR. Rows are as heavy as I can go with decent form.
Saturday: Hack squat machine: 135x20 225x20 275x15 315x12 3x365x10
Incline bench: barx20 135x10 185x8 225x6 3x245x5
Deadlift: 135x5 225x4 255x3 305x2 335x1 305x9
Notes: I think my left knee has some tendonitis from banging it into a table on Monday lol. but it's not affecting anything as of yet, I just feel it. Didnt eat much yesterday or today, but everything felt good. DL was a struggle
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